Marinated Baked Pork Chops Recipe

Recipesfull introduces to you: Pork Recipes. (Marinated Baked Pork Chops Recipe). My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Marinated Baked Pork Chops Recipe

Ingredients

1 tablespoon soy sauce

2 tablespoons vegetable oil

1 tablespoon Worcestershire sauce

1 teaspoon lemon juice

2 tablespoons brown sugar

2 tablespoons ketchup

6 pork chops

trimmed

Italian Stir Fried Pork and Pasta

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl thoroughly blend soy sauce vegetable oil Worcestershire sauce lemon juice brown sugar and ketchup.

Step 3

Place pork chops in a medium baking dish and spread with 1/2 the sauce.

Step 4

Bake pork chops 30 minutes in the preheated oven. Turn and spread with remaining sauce. Continue baking 30 minutes or until internal temperature of the chops has reached 145 degrees F (63 degrees C).

Nutritional Information

Marinated Baked Pork Chops Recipe

Servings Per Recipe:6

Calories: 165.7

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 6.5g 2%

Sugars: 5.9g

Fat: 8.8g 14%

Saturated Fat: 2.3g 11%

Cholesterol: 36mg 12%

Vitamin A Iu: 52IU 1%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.7mg 3%

Folate: 3.7mcg 1%

Calcium: 19.6mg 2%

Iron: 0.8mg 4%

Magnesium: 12.8mg 5%

Potassium: 262.4mg 7%

Sodium: 255.8mg 10%

Thiamin: 0.3mg 29%

Calories From Fat: 79.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.