Fulla's Roasted Garlic Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Fulla's Roasted Garlic Hummus Recipe). This creamy garlic has the full-bodied flavor of roasted garlic, and goes great with anything from falafel to vegetables.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 12

Yield: 3 cups

Fulla's Roasted Garlic Hummus Recipe

Ingredients

1 head garlic

1 teaspoon olive oil

1 (19 ounce) can chickpeas (garbanzo beans)

drained

¼ cup tahini

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon ground cumin

or more to taste

¾ teaspoon kosher salt

½ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Peel off the outer layers of the garlic bulb leaving the cloves intact. Cut off and discard the top 1/4 of the bulb; drizzle with 1 teaspoon olive oil and wrap tightly in aluminum foil.

Step 3

Bake garlic in the preheated oven until softened about 50 minutes.

Step 4

Squeeze garlic cloves out of their papery skins. Place garlic chickpeas tahini olive oil lemon juice ground cumin salt and black pepper together in a blender. Cover and puree until smooth. Garnish with more cumin.

Nutritional Information

Fulla's Roasted Garlic Hummus Recipe

Servings Per Recipe:12

Calories: 114.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 13.1g 4%

Dietary Fiber: 2.6g 10%

Sugars: 0.1g

Fat: 5.9g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 17.5IU

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.4mg 7%

Folate: 35.5mcg 9%

Calcium: 46.2mg 5%

Iron: 1.3mg 7%

Magnesium: 19.9mg 7%

Potassium: 124mg 4%

Sodium: 261.4mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 53

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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