Gluten-Free Teff Crackers Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Teff Crackers Recipe). Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Gluten-Free Teff Crackers Recipe

Ingredients

½ cup water

¼ cup teff flour

3 tablespoons tapioca flour

¼ cup sunflower seed kernels

¼ cup pepitas (roasted green pumpkin seeds)

1 tablespoon sesame seeds

1 tablespoon flax seeds

1 tablespoon teff

1 teaspoon black sesame seeds

¼ teaspoon salt

salt to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.

Step 2

Stir water teff flour and tapioca flour together in a bowl until smooth; add sunflower seeds pepitas sesame seeds flax seeds teff black sesame seeds and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet tapping pan on the counter to evenly distribute mixture in the pan.

Step 3

Bake in the preheated oven until crackers are crisp about 40 minutes. Sprinkle salt over warm crackers.

Nutritional Information

Gluten-Free Teff Crackers Recipe

Servings Per Recipe:4

Calories: 161.3

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 18.3g 6%

Dietary Fiber: 3.2g 13%

Sugars: 0.3g

Fat: 8.5g 13%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 7.2IU

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.2mg

Folate: 25.6mcg 6%

Calcium: 66.2mg 7%

Iron: 3.5mg 19%

Magnesium: 59.9mg 21%

Potassium: 172.1mg 5%

Sodium: 150.4mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 76.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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