Smoked Sunflower Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Smoked Sunflower Seeds Recipe). The next time you fire up the smoker, plan to save room for this treat that you can enjoy long after the ribs are gone. Three ingredients and a little bit of patience is all you need. Store in an airtight container.

Brief

Prep 5 mins

Cook: 3hrs

Additional: 2hrs

Total: 5hrs5 mins

Servings: 8

Yield: 8 servings

Smoked Sunflower Seeds Recipe

Ingredients

2 cups water

2 tablespoons sea salt

2 cups unsalted raw sunflower seeds

Appetizer and Snack

Directions

Step 1

Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.

Step 2

Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.

Step 3

Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.

Step 4

Smoke for 3 hours shaking the pan every hour. Remove pan from the smoker and let seeds cool.

Nutritional Information

Smoked Sunflower Seeds Recipe

Servings Per Recipe:8

Calories: 210.2

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 7.2g 2%

Dietary Fiber: 3.1g 12%

Sugars: 0.9g

Fat: 18.5g 29%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 18IU

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.5mg 1%

Folate: 81.7mcg 20%

Calcium: 30.4mg 3%

Iron: 17.6mg 98%

Magnesium: 138.2mg 49%

Potassium: 243.5mg 7%

Sodium: 1325mg 53%

Thiamin: 0.8mg 82%

Calories From Fat: 166.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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