Furikake Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Furikake Salmon Recipe). A popular Hawaiian-Japanese dish.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Furikake Salmon Recipe

Ingredients

4 salmon steaks

½ teaspoon garlic salt

or to taste

ground black pepper to taste

1 tablespoon mayonnaise

or more to taste

2 teaspoons honey

1 (1.7 ounce) container nori fumi furikake (seaweed and sesame rice seasoning)

¼ cup oil for frying

or as needed

Broiled Miso Salmon Fillets

Dinner

Directions

Step 1

Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.

Step 2

Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.

Step 3

Heat oil in a large skillet over medium heat. Place salmon coated-side down and cook until golden brown about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork about 5 minutes more.

Nutritional Information

Furikake Salmon Recipe

Servings Per Recipe:4

Calories: 399.6

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 16.4g 5%

Dietary Fiber: 0.1g

Sugars: 8.3g

Fat: 21.7g 33%

Saturated Fat: 3.9g 20%

Cholesterol: 84.9mg 28%

Vitamin A Iu: 76.8IU 2%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.9mg 56%

Vitamin C: 5mg 8%

Folate: 45.5mcg 11%

Calcium: 21.8mg 2%

Iron: 0.6mg 3%

Magnesium: 40.7mg 15%

Potassium: 516.4mg 15%

Sodium: 691.4mg 28%

Thiamin: 0.5mg 45%

Calories From Fat: 195.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.