GG's Bulgur Salad Recipe

Recipesfull introduces to you: Popular Recipes. (GG's Bulgur Salad Recipe). My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

GG's Bulgur Salad Recipe

Ingredients

1 cup bulgur wheat

2 cups hot water

2 apples - peeled

cored and diced

½ cup chopped pitted dates

4 green onions

chopped

3 cups chopped romaine lettuce

½ cup chopped fresh cilantro

½ cup chopped fresh parsley

⅓ cup olive oil

¼ cup lemon juice

3 tablespoons plain yogurt

1 tablespoon honey

salt and pepper to taste

1 cup diced Muenster cheese

2 cups toasted slivered almonds

Salad

Directions

Step 1

Place the bulgur wheat into a bowl and pour the hot water over it. Let it soak for 20 to 30 minutes until tender. Drain off any excess water.

Step 2

In a serving bowl combine the apples dates green onion lettuce cilantro and parsley with the bulgur. Whisk together the olive oil lemon juice yogurt honey salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving stir in the Muenster cheese and slivered almonds.

Nutritional Information

GG's Bulgur Salad Recipe

Servings Per Recipe:8

Calories: 434.8

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 36.7g 12%

Dietary Fiber: 8.3g 33%

Sugars: 15.2g

Fat: 28.2g 44%

Saturated Fat: 5.5g 28%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 1996.9IU 40%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 10%

Vitamin C: 17.4mg 29%

Folate: 62.9mcg 16%

Calcium: 231.5mg 23%

Iron: 2.3mg 13%

Magnesium: 130.9mg 47%

Potassium: 507.2mg 14%

Sodium: 122.6mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 254.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.