Garbanzo Bean Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Bean Soup II Recipe). A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garbanzo Bean Soup II Recipe

Ingredients

1 ½ cups chicken broth

divided

1 (15.5 ounce) can garbanzo beans

2 tablespoons tahini

1 teaspoon Dijon mustard

1 teaspoon minced garlic

½ red bell pepper

diced

Soup, Stew and Chili

Directions

Step 1

In a blender or food processor blend 1/2 the chicken broth garbanzo beans tahini mustard garlic and red bell pepper until smooth.

Step 2

Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth and cook until heated through.

Nutritional Information

Garbanzo Bean Soup II Recipe

Servings Per Recipe:4

Calories: 182.5

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 27.9g 9%

Dietary Fiber: 5.9g 23%

Sugars: 0.6g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 497.2IU 10%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.6mg 37%

Vitamin C: 23.4mg 39%

Folate: 87.9mcg 22%

Calcium: 69.5mg 7%

Iron: 2.2mg 12%

Magnesium: 41mg 15%

Potassium: 254.5mg 7%

Sodium: 369.6mg 15%

Thiamin: 0.1mg 14%

Calories From Fat: 48

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.