Garlic-Mushroom Chicken Thigh Stir-Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Garlic-Mushroom Chicken Thigh Stir-Fry Recipe). This stir-fry is flavorful and full of assorted vegetables. I use the Better than Bouillon® garlic paste in my sauce, but feel free to use a different brand. Serve with cooked rice or chow mein noodles.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Garlic-Mushroom Chicken Thigh Stir-Fry Recipe

Ingredients

⅓ cup water

2 tablespoons brown sugar

2 tablespoons vinegar

1 ½ tablespoons soy sauce

1 ½ teaspoons sesame oil

1 teaspoon garlic paste

1 teaspoon fish sauce

1 teaspoon oyster sauce

2 teaspoons tapioca flour

1 tablespoon sesame oil

1 green bell pepper

sliced into strips

4 ounces portobello mushrooms

sliced

1 small onion

cut into wedges

8 ounces skinless

boneless chicken thighs

cut into bite-sized pieces

2 cloves garlic

sliced

½ teaspoon minced fresh ginger

Dinner

Directions

Step 1

Combine water brown sugar vinegar soy sauce sesame oil garlic paste fish sauce and oyster sauce in a bowl. Dissolve tapioca flour in soy sauce mixture to make the sauce. Set aside.

Step 2

Heat sesame oil in a large wok. Add bell pepper mushrooms and onion. Cook stirring occasionally until vegetables have softened about 5 minutes. Add chicken and cook until chicken is no longer pink inside and juices run clear about 5 minutes. Add sliced garlic; cook and stir until garlic is fragrant about 1 minute. Pour in sauce. Cook and stir until sauce thickens slightly about 5 minutes.

Nutritional Information

Garlic-Mushroom Chicken Thigh Stir-Fry Recipe

Servings Per Recipe:2

Calories: 409.9

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 29.2g 9%

Dietary Fiber: 2.7g 11%

Sugars: 17.4g

Fat: 22g 34%

Saturated Fat: 4.6g 23%

Cholesterol: 73.2mg 24%

Vitamin A Iu: 295.4IU 6%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.6mg 35%

Vitamin C: 51.4mg 86%

Folate: 37.4mcg 9%

Calcium: 50.9mg 5%

Iron: 2.2mg 12%

Magnesium: 46.5mg 17%

Potassium: 674.8mg 19%

Sodium: 1041mg 42%

Thiamin: 0.2mg 18%

Calories From Fat: 197.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.