Garlic Parmesan Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Garlic Parmesan Hummus Recipe). This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more! Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Brief

Prep 10 mins

Cook: 40 mins

Additional: 20 mins

Total: 1hr10 mins

Servings: 16

Yield: 16 servings

Garlic Parmesan Hummus Recipe

Ingredients

1 head garlic

top third sliced off and discarded

1 teaspoon olive oil

salt and ground black pepper to taste

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

¼ cup tahini

¼ cup grated Parmesan cheese

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

½ teaspoon freshly ground black pepper

¼ teaspooncumin

¼ teaspoon salt

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place the garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.

Step 3

Bake in the preheated oven until roasted and tender about 40 minutes. Remove garlic from aluminum foil and cool for 20 minutes. Remove garlic cloves from the peels.

Step 4

Combine roasted garlic chickpeas tahini Parmesan cheese olive oil lemon juice 1/2 teaspoon black pepper cumin and salt in a food processor or blender until smooth.

Nutritional Information

Garlic Parmesan Hummus Recipe

Servings Per Recipe:16

Calories: 79.7

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.1g

Fat: 5.4g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 1.1mg

Vitamin A Iu: 13.2IU

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.6mg 4%

Folate: 15.9mcg 4%

Calcium: 42.3mg 4%

Iron: 0.7mg 4%

Magnesium: 10.2mg 4%

Potassium: 64.3mg 2%

Sodium: 122.4mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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