Protein: 35.5g 71%
Carbohydrates: 162.8g 53%
Dietary Fiber: 3.8g 15%
Sugars: 7.3g
Fat: 11.3g 17%
Saturated Fat: 4g 20%
Cholesterol: 54.9mg 18%
Vitamin A Iu: 147.8IU 3%
Niacin Equivalents: 20.5mg 157%
Vitamin B6: 0.8mg 49%
Vitamin C: 8.6mg 14%
Folate: 450.1mcg 113%
Calcium: 81.9mg 8%
Iron: 9.1mg 51%
Magnesium: 75.7mg 27%
Potassium: 775.3mg 22%
Sodium: 321mg 13%
Thiamin: 1.8mg 178%
Calories From Fat: 102