Ginger Beef Curry (Slow Cooker Version) Recipe

Recipesfull introduces to you: Popular Recipes. (Ginger Beef Curry (Slow Cooker Version) Recipe). To season this distinctive curry, pass up ready-made curry powder and mix your own blend according to this recipe.

Brief

Prep 25 mins

Cook: 9hrs

Total: 9hrs25 mins

Servings: 10

Yield: 10 servings

Ginger Beef Curry (Slow Cooker Version) Recipe

Ingredients

¼ cup all-purpose flour

2 ½ pounds lean boneless beef chuck

cut into 1/2 by 2 inch strips

⅔ cup water

⅓ cup tomato paste

2 large onions

finely chopped

3 tablespoons grated fresh ginger

6 cloves garlic

minced

1 (2 inch) piece cinnamon stick

1 teaspoon ground turmeric

1 teaspoon ground paprika

2 tablespoons ground cumin

1 tablespoon ground coriander

1 teaspoon ground cardamom

½ teaspoon ground cloves

½ teaspoon ground cayenne pepper

¼ teaspoon ground nutmeg

salt to taste

⅓ cup chopped fresh cilantro

World Cuisine

Directions

Step 1

Place beef and flour in a large resealable plastic bag. Shake to coat beef with flour. In a small bowl mix tomato paste and water.

Step 2

In a large slow cooker combine onions ginger garlic cinnamon stick turmeric and paprika. Place beef on onions and sprinkle with cumin coriander cardamom cloves cayenne pepper and nutmeg. Pour tomato paste mixture over meat. Cover and cook on LOW setting until beef is very tender about 8 to 9 hours.

Step 3

When ready to serve season to taste with salt and stir in cilantro.

Nutritional Information

Ginger Beef Curry (Slow Cooker Version) Recipe

Servings Per Recipe:10

Calories: 170.2

% Daily Value *

Protein: 17g 34%

Carbohydrates: 9.4g 3%

Dietary Fiber: 1.8g 7%

Sugars: 2.5g

Fat: 7.2g 11%

Saturated Fat: 2.7g 13%

Cholesterol: 52.6mg 18%

Vitamin A Iu: 411.9IU 8%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 16%

Vitamin C: 5.8mg 10%

Folate: 17.3mcg 4%

Calcium: 42.3mg 4%

Iron: 3.5mg 19%

Magnesium: 28.6mg 10%

Potassium: 333.9mg 9%

Sodium: 226.2mg 9%

Thiamin: 0.1mg 11%

Calories From Fat: 64.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.