Gluten-Free Beef and Potato Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Beef and Potato Casserole Recipe). Gluten-free, no-soup casserole that is easy to make. This comfort food dish is great on a cold day or when you just want a hearty meal. You can spice it up with a little cayenne pepper after cooking. This dish was approved by a 5-year-old.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 1 9x13-inch casserole

Gluten-Free Beef and Potato Casserole Recipe

Ingredients

cooking spray

5 large red potatoes

2 tablespoons olive oil

½ large onion

diced

2 cloves garlic

minced

1 ¼ pounds lean ground beef

3 cups 2% milk

4 tablespoons cornstarch

1 ½ teaspoons kosher salt

divided

1 teaspoon ground black pepper

1 teaspoon dried thyme

1 ½ cups shredded Cheddar cheese

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Step 2

Pierce potatoes with a fork. Microwave until fork-tender about 12 minutes.

Step 3

Meanwhile heat a pan over medium heat. Add olive oil; cook onion until translucent about 4 minutes. Add garlic and cook for 1 minute. Add ground beef increase heat to medium-high and cook until browned 5 to 7 minutes.

Step 4

Blend 1/2 cup milk with cornstarch in a small dish using a fork until well mixed and no lumps remain. Pour into the pan along with remaining milk 1 teaspoon salt pepper and thyme. Reduce heat to medium and cook until thick and bubbly about 5 minutes.

Step 5

Carefully remove potatoes from the microwave with tongs. Cut into 1/4-inch slices. Place slices in the bottom of the prepared baking pan and sprinkle with 1/2 teaspoon salt. Pour ground beef mixture on top. Cover with Cheddar cheese.

Step 6

Bake in the preheated oven until cheese is melted 10 to 15 minutes.

Nutritional Information

Gluten-Free Beef and Potato Casserole Recipe

Servings Per Recipe:8

Calories: 480.8

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 46.3g 15%

Dietary Fiber: 4.3g 17%

Sugars: 7.1g

Fat: 21.2g 33%

Saturated Fat: 9.6g 48%

Cholesterol: 78.9mg 26%

Vitamin A Iu: 409.2IU 8%

Niacin Equivalents: 10.6mg 81%

Vitamin B6: 0.6mg 38%

Vitamin C: 21.1mg 35%

Folate: 57.6mcg 14%

Calcium: 296.9mg 30%

Iron: 3.4mg 19%

Magnesium: 80.6mg 29%

Potassium: 1399.5mg 39%

Sodium: 587.6mg 24%

Thiamin: 0.2mg 19%

Calories From Fat: 190.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.