Overnight Buckwheat Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Buckwheat Oats Recipe). A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

Brief

Prep 5 mins

Cook: 1min

Additional: 8hrs

Total: 8hrs6 mins

Servings: 1

Yield: 1 serving

Overnight Buckwheat Oats Recipe

Ingredients

¼ cup buckwheat flakes

2 teaspoons chia seeds

1 tablespoon coconut

divided

1 teaspoon flax seed meal

⅛ teaspoon ground cinnamon

⅛ teaspoon vanilla powder

⅓ cup milk

2 tablespoons mixed berries

1 teaspoon agave

Breakfast and Brunch

Directions

Step 1

Combine buckwheat chia seeds 1 1/2 teaspoons coconut flax seed meal cinnamon and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator 8 hours to overnight.

Step 2

Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries remaining coconut and agave.

Nutritional Information

Overnight Buckwheat Oats Recipe

Servings Per Recipe:1

Calories: 215.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 29.2g 9%

Dietary Fiber: 5.4g 22%

Sugars: 10.8g

Fat: 8.5g 13%

Saturated Fat: 4.8g 24%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 156.9IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 12.4mg 21%

Folate: 17.1mcg 4%

Calcium: 140.6mg 14%

Iron: 1mg 5%

Magnesium: 30.5mg 11%

Potassium: 212.8mg 6%

Sodium: 39.3mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 76.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.