Gluten-Free Hamburger Buns Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Hamburger Buns Recipe). After being gluten-free for 4 years and really missing out on eating burgers with buns, I experimented with a handful of bread recipes to come up with a good gluten-free, milk-free bun that the whole family enjoys.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 35 mins

Total: 1hr25 mins

Servings: 18

Yield: 18 buns

Gluten-Free Hamburger Buns Recipe

Ingredients

2 tablespoons white sugar

1 tablespoon active dry yeast

2 cups warm water

1 ½ cups rice flour

1 ½ cups gluten-free oat flour

¾ cup tapioca starch

¾ cup cornstarch

1 tablespoon xanthan gum

1 teaspoon salt

5 eggs

½ cup canola oil

1 tablespoon sesame seeds

Bread

Directions

Step 1

Preheat the oven to 200 degrees F (95 degrees C).

Step 2

Dissolve sugar and yeast in warm water in a bowl. Let stand until yeast softens and begins to form a creamy foam about 5 minutes.

Step 3

Combine rice flour oat flour tapioca starch cornstarch xanthan gum and salt in a mixing bowl; mix to combine. Add yeast mixture eggs and oil; mix using an electric mixer on high speed for 3 minutes.

Step 4

Distribute batter evenly between between eighteen 5-inch pie tins. Place onto 2 large cookie sheets. Sprinkle buns with sesame seeds.

Step 5

Allow to rise in the preheated warm oven 30 to 40 minutes.

Step 6

Set the oven temperature to 400 degrees F (200 degrees C) without removing the buns.

Step 7

Bake in the hot oven for 15 minutes. Switch baking sheets on oven racks and continue to bake until golden 12 to 15 minutes more.

Nutritional Information

Gluten-Free Hamburger Buns Recipe

Servings Per Recipe:18

Calories: 207.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 28.3g 9%

Dietary Fiber: 2.3g 9%

Sugars: 1.5g

Fat: 8.8g 14%

Saturated Fat: 1.1g 6%

Cholesterol: 51.7mg 17%

Vitamin A Iu: 67.7IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 6%

Folate: 23.1mcg 6%

Calcium: 49.1mg 5%

Iron: 0.9mg 5%

Magnesium: 9.3mg 3%

Potassium: 72.9mg 2%

Sodium: 170mg 7%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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