Goat Stew Recipe

Mix goat meat with vinegar soy sauce and garlic in a large bowl; cover and refrigerate from 1 to 8 hours. For best flavor marinate at least 6 hours. Remove meat from marinade and pat dry with paper towels; reserve marinade and garlic cloves.

Heat vegetable oil in a large pot over medium-high heat and brown the goat meat working in batches if necessary 10 to 15 minutes. Set goat meat aside. Cook and stir onion red bell pepper and garlic cloves from the marinade over medium heat until onion is translucent about 5 minutes; pour in tomato sauce and bring mixture to a simmer. Allow to cook down slightly about 5 minutes.

Return goat meat to the sauce and pour in reserved marinade and beef stock. Bring to a boil reduce heat to low and simmer covered until goat meat is partially tender 30 to 40 minutes. Stir in potato carrots and peas; season with salt black pepper and cayenne pepper. Simmer until goat meat is very tender and potato and carrots are cooked through 20 to 30 more minutes. Adjust seasonings before serving.