Greek Yogurt Bowls with Granola Recipe

Recipesfull introduces to you: Popular Recipes. (Greek Yogurt Bowls with Granola Recipe). Breakfast, brunch, or post-workout, these Greek yogurt bowls with homemade granola will satisfy your hunger and sweet tooth without busting your diet. I like to serve these over roasted sweet potatoes.

Brief

Prep 20 mins

Cook: 55 mins

Additional: 10 mins

Total: 1hr25 mins

Servings: 20

Yield: 20 yogurt bowls

Greek Yogurt Bowls with Granola Recipe

Ingredients

1 cup chopped walnuts

1 cup light honey

2 cups rolled oats

¾ cup raw buckwheat groats

½ cup buckwheat flakes

½ cup chopped raw almonds

½ cup chopped raw hazelnuts

½ cup sunflower seeds

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon ground allspice

⅛ teaspoon ground ginger

½ cup light olive oil

½ cup packed coconut sugar

¼ cup brown rice syrup

or more to taste

2 teaspoons vanilla extract

1 cup shredded unsweetened coconut

½ cup coarsely ground flax seeds

½ cup raisins

¼ cup golden raisins

10 cups plain nonfat Greek yogurt

5 cups fresh raspberries

Dessert

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C). Line 2 rimmed baking sheets with parchment paper.

Step 2

Combine walnuts and honey in a jar cover and set aside.

Step 3

Combine oats groats buckwheat flakes almonds hazelnuts sunflower seeds cinnamon nutmeg allspice and ginger in a bowl; toss until completely mixed.

Step 4

Stir together olive oil coconut sugar and brown rice syrup in a small saucepan over low heat until combined. Cook until heated through about 5 minutes. Remove from the heat and stir in vanilla extract. Pour over the dry mixture and mix until evenly combined; spread over the prepared baking sheets.

Step 5

Bake in the preheated oven for 25 minutes. Stir rotate baking sheets and bake for another 15 minutes. Stir rotate again and bake until golden brown about 15 more minutes. Sprinkle coconut flax seeds and raisins over the granola and toss to mix. Turn the oven off but leave trays inside and prop the oven door open with a wooden spoon for 10 minutes. Remove from the oven and allow to cool.

Step 6

Place 1/2 cup yogurt in a deep single-serve bowl. Top with a scant 1/3 cup granola 1/4 cup raspberries and 1/8 cup walnut-honey mix. Repeat to assemble remaining bowls.

Nutritional Information

Greek Yogurt Bowls with Granola Recipe

Servings Per Recipe:20

Calories: 434.6

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 52.7g 17%

Dietary Fiber: 7g 28%

Sugars: 28.2g

Fat: 19.8g 31%

Saturated Fat: 4.5g 22%

Vitamin A Iu: 44.3IU 1%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 13%

Vitamin C: 8.9mg 15%

Folate: 33.5mcg 8%

Calcium: 48.4mg 5%

Iron: 1.9mg 11%

Magnesium: 74.4mg 27%

Potassium: 310.7mg 9%

Sodium: 51.2mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 178.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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