Grilled Broccoli and Cheese Sandwich Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Broccoli and Cheese Sandwich Recipe). An idea of mine that stemmed from wanting a grilled cheese sandwich and then later thinking about broccoli and cheese and deciding to put them together, which came out very good!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 sandwiches

Grilled Broccoli and Cheese Sandwich Recipe

Ingredients

3 tablespoons butter

divided

¾ cup frozen chopped broccoli

thawed

¼ cup finely chopped sweet onion (such as Vidalia®)

4 slices whole grain sliced bread

4 slices sharp Cheddar cheese

¼ teaspoon garlic powder

Main Dish

Directions

Step 1

Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened about 5 minutes. Remove from heat and let cool.

Step 2

Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables season with garlic powder and top with remaining 2 slices of bread.

Step 3

Melt 1 tablespoon butter in a nonstick skillet over medium-high heat tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown about 5 minutes.

Step 4

Melt remaining butter in the skillet. Carefully flip each sandwich evenly coating the bread with melted butter. Cook until each sandwich is golden brown 2 to 5 minutes more.

Nutritional Information

Grilled Broccoli and Cheese Sandwich Recipe

Servings Per Recipe:2

Calories: 543.4

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 28.2g 9%

Dietary Fiber: 6g 24%

Sugars: 5.4g

Fat: 38.5g 59%

Saturated Fat: 23.4g 117%

Cholesterol: 105.3mg 35%

Vitamin A Iu: 2309.4IU 46%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.3mg 18%

Vitamin C: 34.6mg 58%

Folate: 92.8mcg 23%

Calcium: 505.1mg 51%

Iron: 2.2mg 12%

Magnesium: 69.6mg 25%

Potassium: 337.3mg 9%

Sodium: 708.1mg 28%

Thiamin: 0.3mg 27%

Calories From Fat: 346.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.