Low-Carb-Friendly Chicken Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb-Friendly Chicken Parmesan Recipe). A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories, you can leave that out of the recipe. This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Low-Carb-Friendly Chicken Parmesan Recipe

Ingredients

¼ cup dry bread crumbs

¼ cup grated Parmesan cheese

¼ teaspoon dried thyme

¼ teaspoon dried rosemary

¼ teaspoon dried oregano

¼ teaspoon garlic powder

sea salt and ground black pepper to taste

2 egg whites

4 skinless

boneless chicken breast halves

1 cup light spaghetti sauce

cooking spray

4 slices light provolone cheese

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Mix bread crumbs Parmesan cheese thyme rosemary oregano garlic powder salt and pepper in a small dish.

Step 3

Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.

Step 4

Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown about 3 minutes per side.

Step 5

Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.

Step 6

Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center about 20 minutes.

Nutritional Information

Low-Carb-Friendly Chicken Parmesan Recipe

Servings Per Recipe:4

Calories: 264.3

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 12g 4%

Dietary Fiber: 0.4g 2%

Sugars: 2.6g

Fat: 10g 15%

Saturated Fat: 5.2g 26%

Cholesterol: 76.3mg 25%

Vitamin A Iu: 670.6IU 13%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.1mg 5%

Folate: 11.4mcg 3%

Calcium: 236.6mg 24%

Iron: 2.7mg 15%

Magnesium: 26.8mg 10%

Potassium: 194.3mg 5%

Sodium: 629.7mg 25%

Thiamin: 0.1mg 9%

Calories From Fat: 90.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.