Grilled Okra Salad Recipe

Recipesfull introduces to you: Diabetic Recipes. (Grilled Okra Salad Recipe). This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Grilled Okra Salad Recipe

Ingredients

¼ cup white wine vinegar

1 orange tomato

cubed

½ red onion

diced

salt to taste

16 pods fresh okra

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil grate. Combine the vinegar tomato onion and salt in a bowl; set aside.

Step 2

Cook the okra on the preheated grill until a few black areas have developed on its skin about 5 minutes. Toss the okra with the tomato mixture and serve.

Nutritional Information

Grilled Okra Salad Recipe

Servings Per Recipe:2

Calories: 49.6

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 11g 4%

Dietary Fiber: 4g 16%

Sugars: 2.3g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1187.1IU 24%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 31.5mg 53%

Folate: 104.9mcg 26%

Calcium: 87.6mg 9%

Iron: 1.3mg 7%

Magnesium: 61.3mg 22%

Potassium: 445.7mg 13%

Sodium: 35.2mg 1%

Thiamin: 0.2mg 22%

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.