Keto Matcha Mint Bars Recipe

Recipesfull introduces to you: Keto Recipes. (Keto Matcha Mint Bars Recipe). These bars are reminiscent of Thin Mints® in flavor. They're bright and refreshing and full of fats but low in carbs. They actually come together very quickly! Store in refrigerator; these will soften/melt at room temperature. Consume or freeze within 24 hours to avoid losing the bright green color.

Brief

Prep 15 mins

Additional: 45 mins

Total: 1hr

Servings: 12

Yield: 12 bars

Keto Matcha Mint Bars Recipe

Ingredients

1 cup blanched almond flour

3 tablespoons butter

melted

1 tablespoon unsweetened cocoa powder

1 tablespoon stevia powder

1 cup coconut butter

softened

2 small ripe avocados

3 tablespoons stevia powder

1 tablespoon green tea powder (matcha)

1 teaspoon peppermint extract

1 teaspoon vanilla extract

3 tablespoons coconut oil

warmed

3 tablespoons cocoa powder

¼ teaspoon peppermint extract

6 drops liquid stevia

Keto Brownies

Diet and Healthy

Directions

Step 1

Line an 8x8-inch baking pan with parchment paper.

Step 2

Mix almond flour butter cocoa powder and stevia powder together. Press mixture into the lined pan to form a crust. Freeze for 15 minutes while making the filling.

Step 3

Combine coconut butter avocados stevia powder matcha peppermint extract and vanilla extract in a bowl. Blend using an electric mixer until combined. Pour and spread filling onto the crust and freeze.

Step 4

Mix coconut oil cocoa powder peppermint extract and liquid stevia thoroughly. Spread topping over the chilled bars and refrigerate for 30 minutes or up to overnight.

Nutritional Information

Keto Matcha Mint Bars Recipe

Servings Per Recipe:12

Calories: 276.5

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 12.6g 4%

Dietary Fiber: 6.4g 26%

Sugars: 0.6g

Fat: 26.1g 40%

Saturated Fat: 15.1g 75%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 130.1IU 3%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 3mg 5%

Folate: 23.6mcg 6%

Calcium: 6.6mg 1%

Iron: 0.4mg 3%

Magnesium: 17mg 6%

Potassium: 179.5mg 5%

Sodium: 28.6mg 1%

Calories From Fat: 235.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.