Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe

Recipesfull introduces to you: Salmon Recipes. (Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe). Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe

Ingredients

2 tablespoons packed brown sugar

2 tablespoons hoisin sauce

2 tablespoons reduced-sodium soy sauce

¼ teaspoon crushed red pepper

4 (4 to 6-oz each) salmon fillets

Olive oil

as needed

Salt and ground pepper to taste

1 (8.75 oz) package DOLE® Extra Veggie™ with Snap Peas

½ red bell pepper

cut into 2-inch strips

¼ cup rice wine vinegar

3 tablespoons canola oil

2 teaspoons sesame oil

2 teaspoons reduced-sodium soy sauce

½ cup chow mein noodles

Herbed Citrus Salmon

Dinner

Directions

Step 1

Heat grill to medium-high heat.

Step 2

Whisk together brown sugar hoisin sauce soy sauce and crushed red pepper in small bowl until blended.

Step 3

Brush salmon with oil and season with salt and pepper to taste. Grill 8 to 10 minutes turning once or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.

Step 4

Combine salad blend snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.

Step 5

*Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar 3 tablespoons canola oil 2 teaspoons sesame oil 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.

Nutritional Information

Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe

Servings Per Recipe:4

Calories: 400.7

% Daily Value *

Protein: 26.7g 54%

Carbohydrates: 21.4g 7%

Dietary Fiber: 1.6g 6%

Sugars: 14.2g

Fat: 22.9g 35%

Saturated Fat: 3g 15%

Cholesterol: 51.4mg 17%

Vitamin A Iu: 610IU 12%

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.6mg 36%

Vitamin C: 20mg 33%

Folate: 23.7mcg 6%

Calcium: 53.6mg 5%

Iron: 1.3mg 7%

Magnesium: 42.4mg 15%

Potassium: 486.4mg 14%

Sodium: 888.3mg 36%

Thiamin: 0.2mg 15%

Calories From Fat: 206.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.