Ham and Veggie Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Ham and Veggie Quiche Recipe). This fresh and friendly vegetable bake is easy to make and packed with goodness.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Ham and Veggie Quiche Recipe

Ingredients

½ cup chopped green bell peppers

½ cup chopped red bell pepper

½ cup chopped onion

⅔ cup whole kernel corn

drained

½ cup frozen green peas

thawed

⅓ cup green beans

drained

salt and pepper to taste

2 cups low-fat cottage cheese

3 egg whites

1 cup finely diced smoked ham

¼ cup chopped green onions

½ cup shredded mozzarella cheese

Spinach and Red Chard Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

In a large bowl combine green bell pepper red bell pepper onion corn peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.

Step 3

Bake in preheated oven until center is set about 40 to 60 minutes.

Nutritional Information

Ham and Veggie Quiche Recipe

Servings Per Recipe:6

Calories: 170.7

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 10.1g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 6.3g 10%

Saturated Fat: 2.7g 13%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 825.6IU 17%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 16%

Vitamin C: 42.6mg 71%

Folate: 32.8mcg 8%

Calcium: 106mg 11%

Iron: 0.9mg 5%

Magnesium: 20.1mg 7%

Potassium: 241.1mg 7%

Sodium: 560.3mg 22%

Thiamin: 0.3mg 26%

Calories From Fat: 56.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.