Healthy Jackfruit Pancake Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Jackfruit Pancake Recipe). The combination of jackfruit and jaggery makes the world a better place! It can seriously elevate you!

Brief

Prep 10 mins

Cook: 17 mins

Additional: 10 mins

Total: 37 mins

Servings: 8

Yield: 8 pancakes

Healthy Jackfruit Pancake Recipe

Ingredients

½ cup chopped jackfruit

½ cup jaggery

or to taste

½ cup water

1 cup milk

1 cup oats

1 egg

1 teaspoon baking powder

Breakfast and Brunch

Directions

Step 1

Bring jackfruit jaggery and water to a boil in a small saucepan; cook until jaggery dissolves about 10 minutes. Let cool about 10 minutes.

Step 2

Transfer jackfruit mixture to a large bowl. Add milk oats egg and baking powder; stir until batter is well-combined.

Step 3

Heat a nonstick skillet over medium heat. Drop 2 to 3 tablespoons of batter onto the skillet using the back of the spoon to spread batter evenly into a round. Cover with a lid and cook until pancake is browned 1 to 2 minutes per side. Transfer to a serving plate.

Nutritional Information

Healthy Jackfruit Pancake Recipe

Servings Per Recipe:8

Calories: 107

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 19.9g 6%

Dietary Fiber: 1.2g 5%

Sugars: 10.4g

Fat: 1.9g 3%

Saturated Fat: 0.7g 4%

Cholesterol: 25.7mg 9%

Vitamin A Iu: 118.7IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.8mg 1%

Folate: 9.2mcg 2%

Calcium: 89.5mg 9%

Iron: 0.7mg 4%

Magnesium: 23mg 8%

Potassium: 134.3mg 4%

Sodium: 86.1mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.