High-Protein Quinoa Breakfast Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (High-Protein Quinoa Breakfast Bowl Recipe). This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 15 mins

Total: 40 mins

Servings: 1

Yield: 1 serving

High-Protein Quinoa Breakfast Bowl Recipe

Ingredients

½ cup water

¼ cup multi-colored quinoa

½ cup reduced-sodium cottage cheese

½ banana

sliced

1 tablespoon fresh blueberries

1 teaspoon chia seeds

1 pinch ground cinnamon

Breakfast and Brunch

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender 15 to 20 minutes. Let cool briefly.

Step 2

Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana blueberries chia seeds and cinnamon. Mix up and serve.

Nutritional Information

High-Protein Quinoa Breakfast Bowl Recipe

Servings Per Recipe:1

Calories: 313.2

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 47.9g 15%

Dietary Fiber: 6.3g 25%

Sugars: 11.8g

Fat: 4.7g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 4.5mg 2%

Vitamin A Iu: 96.4IU 2%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 33%

Vitamin C: 7mg 12%

Folate: 107.3mcg 27%

Calcium: 121.8mg 12%

Iron: 2.6mg 15%

Magnesium: 109.9mg 39%

Potassium: 568.3mg 16%

Sodium: 21.6mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 42.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.