Hamburger Stew Recipe

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Brief

Servings: 7

Yield: 6 to 8 servings

Hamburger Stew Recipe

Ingredients

1 pound ground beef

1 (1.25 ounce) package taco seasoning mix

1 (10.75 ounce) cancondensed tomato soup

3 ¾ cups water

1 cup chopped onion

4 carrots

chopped

3 potatoes

peeled and cubed

1 stalk celery

chopped

1 (15 ounce) can pork and beans

Italian Baked Meatballs

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium high heat saut E the ground beef. Add the taco seasoning soup water onions carrots potatoes celery and beans. Reduce heat to low. Cover and simmer about 30 minutes or until the vegetables are tender.

Nutritional Information

Hamburger Stew Recipe

Servings Per Recipe:7

Calories: 408.7

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 43.4g 14%

Dietary Fiber: 7.1g 28%

Sugars: 7.6g

Fat: 19g 29%

Saturated Fat: 7.5g 38%

Cholesterol: 59.3mg 20%

Vitamin A Iu: 7143.1IU 143%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.6mg 37%

Vitamin C: 46.6mg 78%

Folate: 60.2mcg 15%

Calcium: 73.9mg 7%

Iron: 3.6mg 20%

Magnesium: 62.2mg 22%

Potassium: 989mg 28%

Sodium: 942.9mg 38%

Thiamin: 0.2mg 22%

Calories From Fat: 171.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.