Harvest Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Harvest Salad Recipe). Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Harvest Salad Recipe

Ingredients

½ cup chopped walnuts

1 bunch spinach

rinsed and torn into bite-size pieces

½ cup dried cranberries

½ cup crumbled blue cheese

2 tomatoes

chopped

1 avocado - peeled

pitted and diced

½ red onion

thinly sliced

2 tablespoons red raspberry jam (with seeds)

2 tablespoons red wine vinegar

⅓ cup walnut oil

freshly ground black pepper to taste

salt to taste

Salad

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes or until nuts begin to brown.

Step 2

In a large bowl toss together the spinach walnuts cranberries blue cheese tomatoes avocado and red onion.

Step 3

In a small bowl whisk together jam vinegar walnut oil pepper and salt. Pour over the salad just before serving and toss to coat.

Nutritional Information

Harvest Salad Recipe

Servings Per Recipe:6

Calories: 338.4

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 22.1g 7%

Dietary Fiber: 5.4g 21%

Sugars: 12.7g

Fat: 27.1g 42%

Saturated Fat: 4.6g 23%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 5792.6IU 116%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 20%

Vitamin C: 25.3mg 42%

Folate: 158.8mcg 40%

Calcium: 136.3mg 14%

Iron: 2.2mg 12%

Magnesium: 78.6mg 28%

Potassium: 669.6mg 19%

Sodium: 206.7mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 243.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.