Hummus Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Hummus Egg Salad Recipe). A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories. I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 1

Yield: 1 serving

Hummus Egg Salad Recipe

Ingredients

3 hard-boiled egg whites

chopped

3 tablespoons prepared hummus

1 pinch celery seed

salt and ground black pepper to taste

1 dash hot pepper sauce

Salad

Directions

Step 1

Mix chopped egg whites hummus celery seed salt black pepper and hot pepper sauce in a bowl. Refrigerate for 2 hours to overnight.

Nutritional Information

Hummus Egg Salad Recipe

Servings Per Recipe:1

Calories: 123.9

% Daily Value *

Protein: 14g 28%

Carbohydrates: 7.5g 2%

Dietary Fiber: 2.6g 11%

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 14.7IU

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.9mg 2%

Folate: 37.3mcg 9%

Calcium: 39.7mg 4%

Iron: 1.5mg 8%

Magnesium: 45.3mg 16%

Potassium: 254.5mg 7%

Sodium: 351.5mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 38.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.