Healthy Multigrain Chia Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Healthy Multigrain Chia Waffles Recipe). These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Healthy Multigrain Chia Waffles Recipe

Ingredients

cooking spray

1 ¾ cups almond milk

½ cup unsweetened applesauce

1 egg

beaten

2 tablespoons chia seeds

1 teaspoon vanilla extract

1 ¼ cups whole wheat flour

½ cup rolled oats

¼ cup flax seed meal

4 teaspoons baking powder

2 teaspoons white sugar

or more to taste

¼ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.

Step 2

Whisk almond milk applesauce egg chia seeds and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture about 2 minutes. Whisk flour oats flax seed meal baking powder sugar and salt into almond milk mixture until batter is smooth.

Step 3

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden about 5 minutes per waffle. Repeat with remaining batter.

Nutritional Information

Healthy Multigrain Chia Waffles Recipe

Servings Per Recipe:8

Calories: 147.2

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 24.2g 8%

Dietary Fiber: 4.9g 20%

Sugars: 4.5g

Fat: 4g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 153.1IU 3%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.5mg 1%

Folate: 18.1mcg 5%

Calcium: 215.4mg 22%

Iron: 1.8mg 10%

Magnesium: 53.7mg 19%

Potassium: 188.8mg 5%

Sodium: 363.2mg 15%

Thiamin: 0.1mg 15%

Calories From Fat: 35.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.