Cally's Omelet Recipe

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Cally's Omelet Recipe

Ingredients

2 tablespoons butter

½ green bell pepper

chopped

½ red bell pepper

chopped

½ Bermuda onion

sliced

7 baby portobello mushrooms

sliced

½ pound beef tip

½ cup egg substitute

Breakfast and Brunch

Directions

Step 1

Melt butter in a medium saucepan over medium heat. Stir in green bell pepper red bell pepper onion and portobello mushrooms. Cook until tender about 5 minutes.

Step 2

Stir beef into the vegetable mixture and cook until evenly brown 5 to 10 minutes.

Step 3

Stir egg beaters into the mixture and cook 10 minutes or until firm.

Nutritional Information

Cally's Omelet Recipe

Servings Per Recipe:2

Calories: 510.6

% Daily Value *

Protein: 40.2g 80%

Carbohydrates: 26g 8%

Dietary Fiber: 7.5g 30%

Sugars: 10.5g

Fat: 29.5g 45%

Saturated Fat: 13.8g 69%

Cholesterol: 104.9mg 35%

Vitamin A Iu: 1622.9IU 33%

Niacin Equivalents: 29.9mg 230%

Vitamin B6: 1mg 65%

Vitamin C: 63.9mg 107%

Folate: 125.9mcg 32%

Calcium: 85.1mg 9%

Iron: 6.2mg 34%

Magnesium: 82.2mg 29%

Potassium: 2627.9mg 74%

Sodium: 284.2mg 11%

Thiamin: 0.5mg 55%

Calories From Fat: 265.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.