Paleo Carrot Souffle Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Carrot Souffle Recipe). This recipe follows the paleo diet. If you aren't a carrot person, you can easily substitute with sweet potatoes. Optional: sprinkle cinnamon on top before serving. Enjoy!

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 8

Yield: 8 servings

Paleo Carrot Souffle Recipe

Ingredients

1 teaspoon coconut oil

or as needed

2 pounds baby carrots

½ cup coconut oil

melted

¼ cup coconut flour

2 tablespoons lemon juice

1 tablespoon vanilla extract

1 tablespoon honey

1 tablespoon ground nutmeg

1 ½ teaspoons ground cinnamon

1 ½ teaspoons baking soda

½ teaspoon salt

4 eggs

at room temperature

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with 1 teaspoon coconut oil or cooking spray.

Step 2

Place carrots into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until very tender about 45 minutes. Drain and transfer carrots to a food processor. Add 1/2 cup coconut oil coconut flour lemon juice vanilla extract honey nutmeg cinnamon baking soda and salt to food processor; blend until smooth.

Step 3

Blend eggs adding 1 at a time and processing after each addition into carrot mixture. Spoon carrot mixture into the prepared casserole dish allowing room to rise.

Step 4

Bake in the preheated oven until top is golden brown 45 to 60 minutes.

Nutritional Information

Paleo Carrot Souffle Recipe

Servings Per Recipe:8

Calories: 245

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 17.5g 6%

Dietary Fiber: 5.4g 22%

Sugars: 8.4g

Fat: 18.2g 28%

Saturated Fat: 14.4g 72%

Cholesterol: 93mg 31%

Vitamin A Iu: 19086.2IU 382%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 8.5mg 14%

Folate: 34.7mcg 9%

Calcium: 57.8mg 6%

Iron: 0.9mg 5%

Magnesium: 19.4mg 7%

Potassium: 411mg 12%

Sodium: 495.1mg 20%

Thiamin: 0.1mg 13%

Calories From Fat: 163.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.