Healthy Zucchini Chips Recipe

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Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 2

Yield: 2 servings

Healthy Zucchini Chips Recipe

Ingredients

1 cup low-fat milk

1 cup bread crumbs

1 cup shredded Parmesan cheese

1 tablespoon garlic powder

1 tablespoon ground black pepper

1 zucchini

thinly sliced

Appetizer and Snack

Directions

Step 1

Preheat oven to 430 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Pour milk into a bowl. Combine bread crumbs Parmesan cheese garlic powder and black pepper in a shallow bowl. Place zucchini slices in the milk; soak for 1 minute. Remove zucchini slices from milk and press each into the bread crumbs mixture until coated on both sides. Arrange coated zucchini slices on the prepared baking sheet.

Step 3

Bake in the preheated oven until chips are crisp about 30 minutes.

Nutritional Information

Healthy Zucchini Chips Recipe

Servings Per Recipe:2

Calories: 478.1

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 53.3g 17%

Dietary Fiber: 4.3g 17%

Sugars: 11.5g

Fat: 17g 26%

Saturated Fat: 9.2g 46%

Cholesterol: 45mg 15%

Vitamin A Iu: 534.9IU 11%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.4mg 25%

Vitamin C: 11.7mg 20%

Folate: 85.4mcg 21%

Calcium: 711.3mg 71%

Iron: 4.2mg 24%

Magnesium: 70.5mg 25%

Potassium: 579.6mg 16%

Sodium: 1065.3mg 43%

Thiamin: 0.5mg 54%

Calories From Fat: 152.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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