Tomato-Pesto Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Tomato-Pesto Hummus Recipe). So-easy-to-make homemade hummus. The kids love it, and it's healthy, too. Serve with veggies, pretzels, or whole-grain chips.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Tomato-Pesto Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

¼ cup water

2 tablespoons lime juice

2 cloves garlic

1 teaspoon kosher salt

⅓ cup tahini

¼ cup tomato paste

2 tablespoons chopped fresh basil

1 tablespoon grated Parmesan cheese

¼ cup extra-virgin olive oil

Appetizer and Snack

Directions

Step 1

Blend chickpeas water lime juice garlic and kosher salt in a food processor until the chickpeas are broken up about 20 seconds. Add tahini tomato paste basil and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth about 20 seconds more.

Nutritional Information

Tomato-Pesto Hummus Recipe

Servings Per Recipe:6

Calories: 233.7

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 16.2g 5%

Dietary Fiber: 3.8g 15%

Sugars: 1.5g

Fat: 17.3g 27%

Saturated Fat: 2.5g 13%

Cholesterol: 0.7mg

Vitamin A Iu: 239.5IU 5%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.2mg 10%

Folate: 46.8mcg 12%

Calcium: 88.8mg 9%

Iron: 2.2mg 12%

Magnesium: 32.3mg 12%

Potassium: 259.5mg 7%

Sodium: 574.3mg 23%

Thiamin: 0.2mg 20%

Calories From Fat: 155.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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