Bean and Sunflower Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Bean and Sunflower Hummus Recipe). This is another great vegan recipe that is good with pita or vegetables or as a spread.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 2 cups

Bean and Sunflower Hummus Recipe

Ingredients

1 cup cooked pinto beans

1 cup raw sunflower seeds

½ cup chives

¼ cup fresh lemon juice

½ teaspoon Himalayan pink salt

½ teaspoon cayenne pepper

water as needed

Appetizer and Snack

Directions

Step 1

Blend pinto beans sunflower seeds chives lemon juice pink salt and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutritional Information

Bean and Sunflower Hummus Recipe

Servings Per Recipe:8

Calories: 134.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 9g 3%

Dietary Fiber: 3.1g 12%

Sugars: 0.8g

Fat: 9.5g 15%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 187.9IU 4%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.9mg 10%

Folate: 63.1mcg 16%

Calcium: 30.4mg 3%

Iron: 2.7mg 15%

Magnesium: 70.2mg 25%

Potassium: 210.5mg 6%

Sodium: 200mg 8%

Thiamin: 0.4mg 45%

Calories From Fat: 85.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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