Spinach Con Queso Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach Con Queso Dip Recipe). This creamy dip is excellent warm with fresh vegetables or with freshly made flour tortilla chips (I cut tortillas into triangles and bake or fry them with vegetable oil). If you have a taste for something a bit spicier, add some finely minced jalapeno, serrano or habanero chiles. Delicious!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 10

Yield: 10 servings

Spinach Con Queso Dip Recipe

Ingredients

2 ½ pounds shredded pepper Jack cheese

1 ¼ cups whole milk

½ pound sweet onions

minced

½ pound tomatoes

seeded and chopped

½ (10 ounce) package frozen chopped spinach

thawed and drained

½ large red bell pepper

minced

Appetizer and Snack

Directions

Step 1

Combine pepper Jack cheese and milk in top of a double boiler over simmering water. Stir frequently scraping down the sides with a rubber spatula to avoid scorching until cheese is melted and well combined with the milk about 5 minutes.

Step 2

Stir onions tomatoes spinach and red bell pepper into the cheese mixture. Cover and simmer until dip has thickened and flavors are well blended about 15 minutes.

Nutritional Information

Spinach Con Queso Dip Recipe

Servings Per Recipe:10

Calories: 484.4

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 9.5g 3%

Dietary Fiber: 1.2g 5%

Sugars: 3.4g

Fat: 37.7g 58%

Saturated Fat: 20.9g 104%

Cholesterol: 124.8mg 42%

Vitamin A Iu: 3765.3IU 75%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 15.8mg 26%

Folate: 33.6mcg 8%

Calcium: 669.4mg 67%

Iron: 0.4mg 2%

Magnesium: 19.5mg 7%

Potassium: 197mg 6%

Sodium: 714.8mg 29%

Thiamin: 0.1mg 5%

Calories From Fat: 339.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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