Hearty Harvest and Ham Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Harvest and Ham Stew Recipe). A delicious comfort stew that warms a body on a cold fall or winter's night! Serve with fresh cheese buns or hearty multigrain buns.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Hearty Harvest and Ham Stew Recipe

Ingredients

1 tablespoon olive oil

1 red onion

chopped

2 cloves garlic

chopped

1 pound ham steak

cubed

½ medium head cabbage

chopped

1 cup water

2 large potatoes

sliced thick

3 carrots

chopped

½ teaspoon celery seed

½ teaspoon caraway seed

½ teaspoon paprika

Salt and black pepper to taste

3 cups firmly packed greens

such as spinach

chard or beet tops

Soup, Stew and Chili

Directions

Step 1

Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover and simmer 10 minutes.

Step 2

Stir in potatoes carrots celery seed caraway seed paprika salt and pepper. Cover and simmer 10 to 12 minutes.

Step 3

Reduce the heat to medium low stir in the greens adjust seasonings and cook for 10 minutes. Serve with bread.

Nutritional Information

Hearty Harvest and Ham Stew Recipe

Servings Per Recipe:6

Calories: 346.4

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 31.7g 10%

Dietary Fiber: 6.5g 26%

Sugars: 5.5g

Fat: 16.7g 26%

Saturated Fat: 5.4g 27%

Cholesterol: 42.4mg 14%

Vitamin A Iu: 7716.5IU 154%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.9mg 56%

Vitamin C: 85.7mg 143%

Folate: 90.9mcg 23%

Calcium: 86.8mg 9%

Iron: 2.6mg 15%

Magnesium: 67.9mg 24%

Potassium: 1089.5mg 31%

Sodium: 1026.6mg 41%

Thiamin: 0.7mg 66%

Calories From Fat: 150.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.