Hearty Pumpkin-White Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Pumpkin-White Bean Soup Recipe). Ground cumin and grated fresh ginger give this pumpkin-bean soup a touch of class. Serve the creamy blended recipe as a main dish or side dish. A swirl of yogurt and a sprinkling of pepitas (pumpkin seeds) finish the bowl.

Brief

Servings: 4

Yield: 4 servings

Hearty Pumpkin-White Bean Soup Recipe

Ingredients

1 tablespoon grated fresh ginger

½ teaspoon ground cumin

1 tablespoon vegetable oil

3 cups vegetable or chicken broth or stock

1 (15.5 ounce) can cannellini (white kidney) beans

rinsed and drained

1 (15 ounce) can pumpkin

¼ teaspoon salt

1 (5.3 ounce) container VOSKOS® Nonfat Honey Greek Yogurt

Toasted pepitas (pumpkin seeds)*

Tips

Directions

Step 1

Cook ginger and cumin in hot vegetable oil in a medium saucepan over medium heat for 1 to 2 minutes or until fragrant.

Step 2

Add the vegetable broth cannellini beans pumpkin and salt. Heat through. Remove from heat and puree until smooth with an immersion blender.

Step 3

Set aside 1/4 cup of VOSKOS® Nonfat Honey Greek Yogurt to use as topper. Whisk remaining yogurt into soup.

Step 4

Ladle into bowls; top each with a tablespoon of the reserved yogurt swirling with a knife. Sprinkle with some toasted pepitas.

Nutritional Information

Hearty Pumpkin-White Bean Soup Recipe

Servings Per Recipe:4

Calories: 216.2

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 32.4g 10%

Dietary Fiber: 8.2g 33%

Sugars: 5.8g

Fat: 5.6g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 17336.2IU 347%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.6mg 8%

Folate: 14.2mcg 4%

Calcium: 79.8mg 8%

Iron: 3.8mg 21%

Magnesium: 37.7mg 14%

Potassium: 247.5mg 7%

Sodium: 987.1mg 40%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.