Homemade Honey-Sunflower Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Homemade Honey-Sunflower Butter Recipe). Can you believe this creamy sunflower butter is made with just ONE ingredient? It's a fabulous substitute for peanut butter, and the best part is, it's done in less than 10 minutes. Please note I used a Vitamix® and cannot guarantee the same results with a different brand.

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 10 servings

Homemade Honey-Sunflower Butter Recipe

Ingredients

2 cups honey-roasted sunflower seeds

Side Dish

Directions

Step 1

Pour sunflower seeds into the container of a high-powered blender such as a Vitamix® and secure lid.

Step 2

Select Variable 1. Slowly increase speed to Variable 10 then switch from Variable to High. Use the tamper to push sunflower seeds into the blades and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.

Nutritional Information

Homemade Honey-Sunflower Butter Recipe

Servings Per Recipe:10

Calories: 168.2

% Daily Value *

Protein: 6g 12%

Carbohydrates: 5.8g 2%

Dietary Fiber: 2.5g 10%

Sugars: 0.8g

Fat: 14.8g 23%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 14.4IU

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 24%

Vitamin C: 0.4mg 1%

Folate: 65.4mcg 16%

Calcium: 22.5mg 2%

Iron: 1.5mg 8%

Magnesium: 93.6mg 33%

Potassium: 185.8mg 5%

Sodium: 2.6mg

Thiamin: 0.7mg 66%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.