Homemade Protein Bars - Paleo Friendly Recipe

Recipesfull introduces to you: Popular Recipes. (Homemade Protein Bars - Paleo Friendly Recipe). This is our rendition of a protein bar to have for quick meal/snack options that you can make at home. We really liked this one... not too sweet. We use fruit juice sweetened dried cranberries. You can set aside some of the nut mixture if you'd like to put on top, but it makes for messy bars.

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 20

Yield: 20 servings

Homemade Protein Bars - Paleo Friendly Recipe

Ingredients

2 cups walnuts

1 cup pecans

2 cups almonds

1 cup pumpkin seeds

1 cup dried cranberries

1 cup vanilla protein powder

½ cup pitted dates

½ cup raisins

½ cup coconut flour

¼ cup maple syrup

3 tablespoons coconut oil

1 tablespoon vanilla extract

1 ½ teaspoons ground cinnamon

1 ½ teaspoons molasses

Appetizer and Snack

Directions

Step 1

Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.

Step 2

Bake in the preheated oven until nuts are roasted and fragrant about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.

Step 3

Pulse roasted walnuts roasted pecans and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds cranberries protein powder dates raisins coconut flour maple syrup coconut oil vanilla extract cinnamon and molasses; mix well. Press mixture into the prepared pan.

Step 4

Bake in the preheated oven until golden brown about 40 minutes.

Nutritional Information

Homemade Protein Bars - Paleo Friendly Recipe

Servings Per Recipe:20

Calories: 331.3

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 21.3g 7%

Dietary Fiber: 4.2g 17%

Sugars: 13.2g

Fat: 24.6g 38%

Saturated Fat: 4.1g 21%

Vitamin A Iu: 251IU 5%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.1mg 5%

Folate: 39.6mcg 10%

Calcium: 106.7mg 11%

Iron: 3.1mg 17%

Magnesium: 124.7mg 45%

Potassium: 329.4mg 9%

Sodium: 53.1mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 221.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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