Honey Mustard Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Mustard Tofu Recipe). I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Honey Mustard Tofu Recipe

Ingredients

3 tablespoons butter

1 pound firm tofu

sliced into 1/4 inch slices

2 cups whole wheat flour

1 cup water

¼ cup dry white wine

2 cubesvegetable bouillon

4 tablespoons prepared mustard

¼ cup honey

Everyday Cooking

Directions

Step 1

Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly then turn over and brown the other side. Add water wine and bouillon cubes; simmer for 10 minutes or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutritional Information

Honey Mustard Tofu Recipe

Servings Per Recipe:4

Calories: 532.4

% Daily Value *

Protein: 27g 54%

Carbohydrates: 67.1g 22%

Dietary Fiber: 10.5g 42%

Sugars: 18.2g

Fat: 20.3g 31%

Saturated Fat: 7.1g 36%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 471.1IU 9%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.6mg 1%

Folate: 61.4mcg 15%

Calcium: 810.4mg 81%

Iron: 5.7mg 32%

Magnesium: 158.7mg 57%

Potassium: 563mg 16%

Sodium: 261.8mg 11%

Thiamin: 0.5mg 46%

Calories From Fat: 182.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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