Harvest Vegan Nut Roast Recipe

Recipesfull introduces to you: Vegan Recipes. (Harvest Vegan Nut Roast Recipe). This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 3

Yield: 3 to 4 servings

Harvest Vegan Nut Roast Recipe

Ingredients

½ cup chopped celery

2 onions

chopped

¾ cup walnuts

¾ cup pecan or sunflower meal

2 ½ cups soy milk

1 teaspoon dried basil

1 teaspoon dried oregano

3 cups bread crumbs

salt and pepper to taste

Vegan Blueberry and Banana Oatmeal Muffins

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

Step 2

In a medium size frying pan saute the chopped celery and the onion in 3 teaspoons water until cooked.

Step 3

In a large mixing bowl combine the celery and onion with walnuts pecan or sunflower meal soy milk basil oregano bread crumbs salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.

Step 4

Bake for 60 to 90 minutes; until the loaf is cooked through.

Nutritional Information

Harvest Vegan Nut Roast Recipe

Servings Per Recipe:3

Calories: 872.9

% Daily Value *

Protein: 29g 58%

Carbohydrates: 126g 41%

Dietary Fiber: 12.2g 49%

Sugars: 19.2g

Fat: 29.6g 46%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 246.7IU 5%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.7mg 41%

Vitamin C: 7mg 12%

Folate: 212.1mcg 53%

Calcium: 321.4mg 32%

Iron: 9mg 50%

Magnesium: 194.9mg 70%

Potassium: 850.6mg 24%

Sodium: 924.3mg 37%

Thiamin: 1.4mg 141%

Calories From Fat: 266.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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