Honey-Poppy Seed Cornish Hens Recipe

Recipesfull introduces to you: Popular Recipes. (Honey-Poppy Seed Cornish Hens Recipe). This is a delicious dish that serves well with curried vegetables.

Brief

Prep 15 mins

Cook: 1hr

Additional: 30 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Honey-Poppy Seed Cornish Hens Recipe

Ingredients

2 Rock Cornish hens

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup honey

1 tablespoon poppy seeds

1 ½ teaspoons mustard powder

¾ teaspoon ground ginger

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.

Step 2

Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.

Step 3

Whisk together the honey poppy seeds mustard and ginger. Brush over both sides of the hens.

Step 4

Roast uncovered for 1 hour turning once.

Nutritional Information

Honey-Poppy Seed Cornish Hens Recipe

Servings Per Recipe:4

Calories: 441.5

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 24.7g 8%

Dietary Fiber: 0.6g 2%

Sugars: 23.6g

Fat: 24.9g 38%

Saturated Fat: 6.7g 33%

Cholesterol: 169.7mg 57%

Vitamin A Iu: 183.6IU 4%

Niacin Equivalents: 15.3mg 117%

Vitamin B6: 0.5mg 33%

Vitamin C: 1.2mg 2%

Folate: 8mcg 2%

Calcium: 59.6mg 6%

Iron: 1.9mg 11%

Magnesium: 43.1mg 15%

Potassium: 443.3mg 12%

Sodium: 395mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 224.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.