Honey-Garlic Chicken Thighs Recipe

Recipesfull introduces to you: Popular Recipes. (Honey-Garlic Chicken Thighs Recipe). This is one of my family's favorite recipes. It's garlic-sweet and the cilantro tops it off.

Brief

Servings: 8

Yield: 8 servings

Honey-Garlic Chicken Thighs Recipe

Ingredients

8 (5 ounce) boneless chicken thighs

salt and ground black pepper to taste

2 tablespoons olive oil

or as needed

½ medium onion

finely chopped

7 cloves garlic

chopped

or to taste

1 cup honey

½ cup soy sauce

1 pinch onion powder

or to taste

1 pinch garlic powder

or to taste

¼ cup chopped fresh cilantro

Meat and Poultry

Directions

Step 1

Season the chicken on both sides with salt and pepper.

Step 2

Cover the bottom of a cast iron skillet with olive oil and bring to medium-high heat. Add chicken and brown on one side 3 to 5 minutes. Flip chicken and add onion and garlic; continue to cook until chicken is mostly (but not fully) cooked and onion and garlic are soft 5 to 7 minutes more. Remove chicken to a plate.

Step 3

Add honey soy sauce onion powder garlic powder and onion powder to the skillet. Stir and scrape the bottom of the pan with a wooden spoon to get the garlic and onion to mix with the liquid.

Step 4

Put chicken back into the pan cover and reduce heat to medium. Cook until no longer pink in the center and juices run clear about 10 more minutes turning once halfway through. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C).

Step 5

Place on a serving tray and drizzle liquid from the pan on top. Sprinkle with chopped cilantro before serving.

Nutritional Information

Honey-Garlic Chicken Thighs Recipe

Servings Per Recipe:8

Calories: 367.5

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 37.9g 12%

Dietary Fiber: 0.4g 2%

Sugars: 35.5g

Fat: 13.4g 21%

Saturated Fat: 3.3g 16%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 157.3IU 3%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 25%

Vitamin C: 2mg 3%

Folate: 12.9mcg 3%

Calcium: 24.5mg 3%

Iron: 1.8mg 10%

Magnesium: 31.8mg 11%

Potassium: 306.7mg 9%

Sodium: 986.2mg 39%

Thiamin: 0.1mg 8%

Calories From Fat: 120.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.