Hot and Spicy London Broil Recipe

Recipesfull introduces to you: Popular Recipes. (Hot and Spicy London Broil Recipe). Everyone who likes it hot will love this dish. It uses the juice from hot cherry peppers to slowly cook a London broil. Try serving over rice.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Hot and Spicy London Broil Recipe

Ingredients

2 tablespoons olive oil

2 pounds top round

1 (32 ounce) jar hot cherry peppers

with juice

½ cup water

1 pinch garlic salt

1 pinch ground black pepper

Meat and Poultry

Directions

Step 1

Heat the oil in a large skillet over medium high heat. Place the meat in the oil and saute for 5 minutes per side.

Step 2

Pour out 1 cup of the pepper juice from the jar and pour into the skillet. Add the water garlic salt and ground black pepper to taste.

Step 3

Reduce heat to low cover and simmer for 40 minutes flipping meat halfway through cooking. Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.

Nutritional Information

Hot and Spicy London Broil Recipe

Servings Per Recipe:4

Calories: 474

% Daily Value *

Protein: 45.5g 91%

Carbohydrates: 16.2g 5%

Dietary Fiber: 8.1g 32%

Fat: 22.1g 34%

Saturated Fat: 6.7g 34%

Cholesterol: 121mg 40%

Vitamin A Iu: 1600.7IU 32%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.1mg

Folate: 12.2mcg 3%

Calcium: 8mg 1%

Iron: 4.3mg 24%

Magnesium: 32.9mg 12%

Potassium: 427.3mg 12%

Sodium: 1343.1mg 54%

Thiamin: 0.1mg 9%

Calories From Fat: 199.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.