Hungry Man's Baked Chicken Recipe

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Brief

Servings: 2

Yield: 2 servings

Hungry Man's Baked Chicken Recipe

Ingredients

4 chicken drumsticks

2 tablespoons salt

2 tablespoons ground black pepper

½ tablespoon crushed garlic

1 onion

cut into 1-inch cubes

1 teaspoon ground allspice

Meat and Poultry

Directions

Step 1

Preheat oven to 375 to 400 degrees F (190 to 200 degrees C).

Step 2

With a knife make small cuts in the sides of the chicken parts; then season chicken with salt pepper herbs and spices to taste.

Step 3

Cover a cookie sheet with aluminum foil. Place chicken on cookie sheet and cover chicken with more aluminum foil. Pierce foil cover with fork to make many small holes. Bake in the preheated oven for 35 to 40 minutes. Then open foil cover and place onion between chicken pieces and garlic on top. Bake for another 10 minutes and serve. Enjoy!

Nutritional Information

Hungry Man's Baked Chicken Recipe

Servings Per Recipe:2

Calories: 382

% Daily Value *

Protein: 42g 84%

Carbohydrates: 10.7g 3%

Dietary Fiber: 2.9g 12%

Sugars: 2.4g

Fat: 18.6g 29%

Saturated Fat: 5.1g 26%

Cholesterol: 170.1mg 57%

Vitamin A Iu: 225.1IU 5%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.7mg 47%

Vitamin C: 12.1mg 20%

Folate: 30.4mcg 8%

Calcium: 78.1mg 8%

Iron: 4.3mg 24%

Magnesium: 64mg 23%

Potassium: 613.2mg 17%

Sodium: 7156.8mg 286%

Thiamin: 0.2mg 19%

Calories From Fat: 167.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.