Indian Spiced Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Spiced Rice Recipe). This rice dish takes very little time to prepare and most of the ingredients are found in the common kitchen.

Brief

Servings: 4

Yield: 4 servings

Indian Spiced Rice Recipe

Ingredients

1 tablespoon canola oil

1 cup chopped onion

1 tablespoon minced fresh ginger root

1 clove garlic

minced

½ teaspoon ground coriander seed

½ teaspoon ground cardamom

¼ teaspoon ground nutmeg

½ teaspoon ground cumin

1 ¼ cups dry jasmine rice

¾ teaspoon salt

½ cup dry lentils

3 cups water

1 potato

peeled and diced

1 red bell pepper

chopped

½ cup green peas

3 tablespoons raisins

1 tablespoon butter

Side Dish

Directions

Step 1

In a large skillet or saucepan heat the oil over medium heat. Add the onions and cook stirring frequently until they have softened. Sprinkle in the ginger garlic coriander cardamom nutmeg and cumin. Cook for 3 minutes more stirring frequently.

Step 2

Pour the rice into the saucepan and saute the rice with the spices for 2 minutes stirring constantly. Pour the lentils and salt into the saucepan. Pour 3 cups of water into the pan stir.

Step 3

Place the potatoes into the pan. Bring the mixture to a boil cover the pan and turn the heat to low. Cook for 10 minutes.

Step 4

Place the bell pepper peas and raisins into the saucepan. Stir well then cover the pan again. Cook 10 minutes more or until the rice potatoes and lentils are tender. Stir in the butter if you like. Serve and enjoy.

Nutritional Information

Indian Spiced Rice Recipe

Servings Per Recipe:4

Calories: 464.6

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 87g 28%

Dietary Fiber: 12g 48%

Sugars: 8.5g

Fat: 7.1g 11%

Saturated Fat: 2.2g 11%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 1151.1IU 23%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 30%

Vitamin C: 60.3mg 101%

Folate: 157.4mcg 39%

Calcium: 47.8mg 5%

Iron: 3.6mg 20%

Magnesium: 60.3mg 22%

Potassium: 694.6mg 20%

Sodium: 466.5mg 19%

Thiamin: 0.3mg 26%

Calories From Fat: 64.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.