Instant Pot Spicy Black Bean Soup (Vegan) Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Spicy Black Bean Soup (Vegan) Recipe). You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

Brief

Prep 20 mins

Cook: 55 mins

Additional: 25 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Instant Pot Spicy Black Bean Soup (Vegan) Recipe

Ingredients

2 tablespoons olive oil

1 medium white onion

chopped

1 yellow bell pepper

diced

5 cloves garlic

crushed

4 teaspoons chili powder

1 ½ teaspoons ground cumin

1 ½ teaspoons dried oregano

½ teaspoon salt

½ teaspoon freshly ground black pepper

¼ teaspoon chipotle pepper powder

6 cups vegetable broth

1 pound dry black beans

1 (4 ounce) can chopped Hatch chile peppers

undrained

1 pinch garlic salt

or to taste

1 cup pico de gallo

1 red bell pepper

sliced

1 lime

cut into wedges

Instant Pot Chicken Tinga

Tips

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft about 5 minutes.

Step 2

Add garlic chili powder cumin oregano salt pepper and chipotle powder. Stir until fragrant about 1 minute. Add broth beans and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo red bell pepper slices and lime wedges.

Nutritional Information

Instant Pot Spicy Black Bean Soup (Vegan) Recipe

Servings Per Recipe:8

Calories: 280.2

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 45g 15%

Dietary Fiber: 10.8g 43%

Sugars: 6.4g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1734.7IU 35%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.3mg 20%

Vitamin C: 31.3mg 52%

Folate: 265.1mcg 66%

Calcium: 106.1mg 11%

Iron: 3.9mg 22%

Magnesium: 107.4mg 38%

Potassium: 966.4mg 27%

Sodium: 870.2mg 35%

Thiamin: 0.5mg 54%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.