German Pork Chops and Sauerkraut Recipe

Recipesfull introduces to you: Pork Recipes. (German Pork Chops and Sauerkraut Recipe). As a soldier during WWII my Dad learned to make this hearty pork dish from a local German woman during the Allied occupation of Germany. I don't know the German name for it, but it is delicious!

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

German Pork Chops and Sauerkraut Recipe

Ingredients

8 center cut pork chops

2 pounds sauerkraut

drained

1 large red apple

diced

1 onion

chopped

1 cup brown sugar

1 tablespoon caraway seeds

Hong Kong Sweet and Sour Pork

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat a large nonstick skillet over medium-high heat and brown the pork chops on both sides about 5 minutes per side. Place the chops into a 9x13-inch baking dish.

Step 3

Mix the sauerkraut apple onion brown sugar and caraway seeds in a bowl until well combined and spread the sauerkraut mixture over the pork chops. Cover the dish with aluminum foil.

Step 4

Bake in the preheated oven until the pork is no longer pink inside about 45 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutritional Information

German Pork Chops and Sauerkraut Recipe

Servings Per Recipe:8

Calories: 362.6

% Daily Value *

Protein: 29.2g 59%

Carbohydrates: 38.6g 12%

Dietary Fiber: 4.4g 18%

Sugars: 32.5g

Fat: 10.4g 16%

Saturated Fat: 4g 20%

Cholesterol: 70.2mg 23%

Vitamin A Iu: 44.3IU 1%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.5mg 33%

Vitamin C: 20.5mg 34%

Folate: 37.7mcg 9%

Calcium: 75.7mg 8%

Iron: 3.1mg 17%

Magnesium: 42.3mg 15%

Potassium: 711.1mg 20%

Sodium: 800mg 32%

Thiamin: 0.6mg 59%

Calories From Fat: 93.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.