Italian Artichoke Omelet Recipe

Recipesfull introduces to you: Italian Recipes. (Italian Artichoke Omelet Recipe). This is an easy and very tasty Italian side dish for any pasta.

Brief

Prep 10 mins

Cook: 16 mins

Total: 26 mins

Servings: 4

Yield: 1 large omelet

Italian Artichoke Omelet Recipe

Ingredients

16 frozen artichoke hearts

thawed

½ cup all-purpose flour

½ cup extra-virgin olive oil

divided

5 eggs

salt and freshly ground black pepper to taste

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Dust artichoke hearts with flour shaking off any excess.

Step 2

Heat 6 tablespoons olive oil in a large skillet over high heat. Saute artichokes stirring often until lightly browned about 8 minutes. Drain on paper towels. Discard oil.

Step 3

Whisk eggs lightly in a bowl; season with salt and pepper.

Step 4

Heat remaining 2 tablespoons olive oil in the skillet. Arrange artichokes in the skillet. Pour eggs over artichokes. Cook until lightly browned 4 to 5 minutes. Flip omelet carefully and continue cooking until firm and lightly browned on second side about 4 minutes more.

Nutritional Information

Italian Artichoke Omelet Recipe

Servings Per Recipe:4

Calories: 419.5

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 16.8g 5%

Dietary Fiber: 2.6g 10%

Sugars: 0.5g

Fat: 34.6g 53%

Saturated Fat: 5.9g 30%

Cholesterol: 232.5mg 78%

Vitamin A Iu: 390.6IU 8%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 9%

Vitamin C: 3mg 5%

Folate: 128.5mcg 32%

Calcium: 46.1mg 5%

Iron: 2.1mg 12%

Magnesium: 26.1mg 9%

Potassium: 239.4mg 7%

Sodium: 152.9mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 311.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.