Italian Chopped Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Italian Chopped Salad Recipe). This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.

Brief

Prep 45 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Italian Chopped Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

½ pound provolone cheese

cut into 1/2-inch cubes

3 ounces dried salami

cut into 1/2-inch cubes

1 romaine heart

diced

bitter parts discarded

1 head radicchio

diced

¼ head broccoli

diced

1 pint cherry tomatoes

halved

1 hothouse cucumber

peeled and diced

1 carrot

peeled and diced

3 radishes

diced

10 pitted kalamata olives

1 avocado

diced

5 tablespoons olive oil

1 lemon

juiced

1 tablespoon Dijon mustard

1 tablespoon white wine vinegar

1 tablespoon liquid amino acids (such as Bragg®)

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

5 sprigs oregano

leaves only

Salad

Directions

Step 1

Combine garbanzo beans provolone cheese salami romaine radicchio broccoli tomatoes cucumber carrot radishes and olives in a large mixing bowl. Gently mix in avocado.

Step 2

Combine olive oil lemon juice Dijon mustard vinegar liquid amino acids salt and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.

Step 3

Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.

Nutritional Information

Italian Chopped Salad Recipe

Servings Per Recipe:6

Calories: 463

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 27.3g 9%

Dietary Fiber: 7.9g 32%

Sugars: 2.9g

Fat: 33.2g 51%

Saturated Fat: 10.6g 53%

Cholesterol: 40.1mg 13%

Vitamin A Iu: 4812.3IU 96%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.6mg 36%

Vitamin C: 55.7mg 93%

Folate: 153.5mcg 38%

Calcium: 366.5mg 37%

Iron: 2.6mg 14%

Magnesium: 65.7mg 24%

Potassium: 855.8mg 24%

Sodium: 1703.6mg 68%

Thiamin: 0.2mg 23%

Calories From Fat: 298.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.