Jamaican-Seasoned Sauteed Swai Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Jamaican-Seasoned Sauteed Swai Fillets Recipe). I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Jamaican-Seasoned Sauteed Swai Fillets Recipe

Ingredients

1 tablespoon olive oil

2 tablespoons butter

1 tablespoon Jamaican jerk seasoning

1 teaspoon salt

5 (3 ounce) fillets swai fish

Seafood

Directions

Step 1

Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

Step 2

Arrange fish in the skillet in 1 layer working in batches if needed; cook until fish flakes easily with a fork 3 to 4 minutes per side.

Nutritional Information

Jamaican-Seasoned Sauteed Swai Fillets Recipe

Servings Per Recipe:5

Calories: 169.3

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 0.8g

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 12.7g 20%

Saturated Fat: 4.5g 22%

Cholesterol: 54.6mg 18%

Vitamin A Iu: 198.5IU 4%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.5mg 1%

Folate: 4.8mcg 1%

Calcium: 14.2mg 1%

Iron: 0.8mg 4%

Magnesium: 17.3mg 6%

Potassium: 214mg 6%

Sodium: 814.9mg 33%

Thiamin: 0.3mg 28%

Calories From Fat: 114.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.